Spring is here and with it comes (mostly) nice weather and more and more people will begin a running program as the days get warmer. After a long winter it feels nice to be outside and a great way to enjoy the outdoors is by running. Running is a fun activity that also happens to be free. While running around your neighborhood, you are more likely to see your neighbors and might even make a few new friends. If you have any canine companions, they might even like to go for a run with you. In keeping with the season, here are a few more of the reasons to get out and run, as well as some advice for beginning a running regimen.